week 42

GPP week 5: upper A

warmup, prehab
sprint warmups
SVJ
tempo sprints: 1 x 7

S1: bench: 3 x 8 (75)
S1: 1 sec rows: 4 x 8 (60)

S2: Incline DB Bench: 3 x 8 ( 25, 25, 28)
S2: weighted pullups: 3 x 8 (7.5, 7.5, 7.5), 1 x 10 x BW

S3: Tricep pulley pushdown: 3 x 8 (31, 34, 34)
S3: EZ bicep curls: 3 x 8 (17.5, 20, 22.5)
S3: shoulder matrix 4 x 8 x 5