GPP week 3: lower B
warmup, prehab (shoulder, vmo, back)
sprint warmup
sprints 4 x 20m
MR tuck jumps: 4 x 10
jump squats: 5 x 3 (30kg)
pin squats: 3 x 8 (90kg)
DB paused lunge: 3 x 5 (30)
seated calf raise: 4 x 10 (30)
pullups: 11, 12, 13
dips: 16, 17, 18
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