Week 127

Jump snatch: 3x (30, 35, 40, 45)
Squats: 8x (70, 80, 90, 100, 105, 105)

S1: OHP
8x (30, 40, 45, 50, 52.5, 52.5, 52.5)
S1: machine rows
10x (30, 40, 45, 50, 52.5, 52.5, 52.5)

OHP: 15x (40, 30)

Xbody hammer curls: 10x (10, 12.5, 12.5, 12.5)

Leg raises: 3 x 15

week 126

warmup, prehab (clams, shoulder swings, leg swings)

MR tucks: 3 x 5

depth jumps

stepups: 6 x (50, 60, 65, 65, 70)

s1: bench: 10 x (60, 65, 70, 70)

s1: rows: 10 x (60, 65, 70, 70)

hammer curls: 10 x (10, 10, 10, 10)

EZ preachers: 10 x (15, 15, 12.5, 10)

incline bench leg raises: 3 x 15

week 126

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 60)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 25)
s2: DB row: 10 x (28, 28)

- couldnt do much, ink on arm felt stretched. abit pain.

week 125

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 55)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 22.5, 22.5, 22.5)
s2: DB row: 10 x (28, 28, 28, 28)

- squats felt ok.

- jumps went ok too, palm on ceiling on all but first try

week 124

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (45, 50, 55, 60, 50)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (20, 25, 25)
s2: DB row: 10 x (30, 28, 28)

hammer curls: 10 x (10, 12.5, 12.5, 12.5)

week 121

MR tucks: 2 x 5

sprints: 2 x flats

REA squats: 3 x (30, 40, 50, 60)

squats: 5 x (100, 110, 120, 125, 127.5)

s1: OHP: 5 x (45, 50, 55, 60, 62.5)

s1: pullups: 5 x (10, 15, 20, 25, 30)

calf raises: 10 x (100, 110, 120, 130, 130, 130)

RDL: 3 x 7 (100, 100, 100)

s2: tri pushdown: 10 x (31, 39, 44, 42)

s2: hammer curls: 10 x (10, 15, 12.5, 12.5)

s2: rear raises: 10 x (7.5, 10, 10, 10)

hanging wipers: 15, 12

week 121

monday

MR tucks: 3 x 5

ankle hops: 3 x 250

jump snatch: 3 x (30, 40, 45, 475)

stepups: 6 x (50, 60, 65, 67.5, 70)

s1: bench: 5 x (60, 70, 80, 90, 102.5)

s1: m.row: 5 x (60, 70, 80, 90, 100)

hammer curls: 10 x (10, 12.5, 12.5, 12.5)

EZ preachers: 10 x (15, 20, 17.5, 17.5)

BB curls: 10 x (20, 25, 20, 20)