week 121

monday

MR tucks: 3 x 5

ankle hops: 3 x 250

jump snatch: 3 x (30, 40, 45, 475)

stepups: 6 x (50, 60, 65, 67.5, 70)

s1: bench: 5 x (60, 70, 80, 90, 102.5)

s1: m.row: 5 x (60, 70, 80, 90, 100)

hammer curls: 10 x (10, 12.5, 12.5, 12.5)

EZ preachers: 10 x (15, 20, 17.5, 17.5)

BB curls: 10 x (20, 25, 20, 20)