week 120
warmup, prehab (clams, TKE, cobra, shoulder and leg swings)
MR tucks: 2 x 5
sprints: 2 x flats
REA squats: 3 x (30, 40, 50, 60)
squats: 5 x (100, 110, 120, 125, 125)
s1: OHP: 5 x (45, 50, 55, 60, 4*62.5)
s1: pullups: 5x (10, 15, 20, 25, 30)
s2: tricep pushdown: 10 x (31, 39, 41, 41)
s2: ez preachers: 10 x (15, 20, 22.5, 22.5)
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