week 120

week 120

warmup, prehab (clams, cobras, leg swings)

MR tucks: 3 x 5

ankle hops: 3 x 250

jump snatch: 3 x (30, 40, 45)

stepups: 6 x (40, 50, 60, 65, 65)

s1: bench: 5 x (60, 70, 80, 90, 2*102.5) + finisher of 10 x 80kg

s1: m. row: 5 x (60, 70, 80, 90, 100)

hammer curls: 10 x (10, 10, 12.5, 12.5)

EZ preachers: 10 x (15, 17.5, 12.5, 10)

- didnt feel too strong, as can be seen by poor top set of bench

- bicep work done with 30-40 sec of rest. damn, everything felt way tougher with incomplete rest.