week 126

warmup, prehab (clams, shoulder swings, leg swings)

MR tucks: 3 x 5

depth jumps

stepups: 6 x (50, 60, 65, 65, 70)

s1: bench: 10 x (60, 65, 70, 70)

s1: rows: 10 x (60, 65, 70, 70)

hammer curls: 10 x (10, 10, 10, 10)

EZ preachers: 10 x (15, 15, 12.5, 10)

incline bench leg raises: 3 x 15

week 126

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 60)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 25)
s2: DB row: 10 x (28, 28)

- couldnt do much, ink on arm felt stretched. abit pain.

week 125

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 55)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 22.5, 22.5, 22.5)
s2: DB row: 10 x (28, 28, 28, 28)

- squats felt ok.

- jumps went ok too, palm on ceiling on all but first try

week 124

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125, 125)

s1: OHP: 5 x (45, 50, 55, 60, 50)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (20, 25, 25)
s2: DB row: 10 x (30, 28, 28)

hammer curls: 10 x (10, 12.5, 12.5, 12.5)