week 126

warmup, prehab (clams, cobras, TKEs)
MR tucks: 2 x 5
sprints: 2 x flats

a few dropstep jumps

REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (100, 110, 120, 125, 125)

s1: OHP: 5 x (50, 55, 60, 60, 60)
s1: pullups: 5 x 12

s2: incline DB bench: 10 x (22.5, 25)
s2: DB row: 10 x (28, 28)

- couldnt do much, ink on arm felt stretched. abit pain.