week 126

warmup, prehab (clams, shoulder swings, leg swings)

MR tucks: 3 x 5

depth jumps

stepups: 6 x (50, 60, 65, 65, 70)

s1: bench: 10 x (60, 65, 70, 70)

s1: rows: 10 x (60, 65, 70, 70)

hammer curls: 10 x (10, 10, 10, 10)

EZ preachers: 10 x (15, 15, 12.5, 10)

incline bench leg raises: 3 x 15