Jump snatch: 3x (30, 35, 40, 45)
Squats: 8x (70, 80, 90, 100, 105, 105)
S1: OHP
8x (30, 40, 45, 50, 52.5, 52.5, 52.5)
S1: machine rows
10x (30, 40, 45, 50, 52.5, 52.5, 52.5)
OHP: 15x (40, 30)
Xbody hammer curls: 10x (10, 12.5, 12.5, 12.5)
Leg raises: 3 x 15
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