week 24

did some mini stuff over the weekend, played a game.

week 24

REAs
4 x 50, 50

pullups
10, 10, 10, 10, 10

DB walking lunges
5 x 22.5, 25, 25, 25, 25

Squats
4 x 60, 90, 100
4 x 110, 110, 110, 110, 110, 110

OHP
6 x 30, 35
4 x 40, 45
3 x 50
2 x 52.5
10 x 40
13 x 30
18 x 25

rebounding quick lunges
2 x 15

week 23A

done on tues actually, but didnt get arnd to posting till now..

REAs
4 x 40, 60, 70

Squats
3 x 80, 90, 100, 110, 120, 125, 130
2 x 135

OHP
6 x 20, 30
3 x 40, 45, 50, 50
10 x 40
15 x 30
20 x 20

DB lunges
5 x 22.5, 25, 25, 25, 25

pullups
10, 10, 10, 10, 10

crunches
3 x 15

ankle hops
3 x 8

week 22B

no court space for hops once more...

REAs
5 x 40, 60, 70

Squats
5 x 80, 100, 105, 105, 105, 105

Bench
6 x 60
4 x 70
3 x 80, 85
8 x 75, 70, 65, 60

running late for work, so skipped the stepups, cos they usually take the most time for me.

lateral hops
4 x 15secs

machine rows
6 x 45, 55, 65, 65, 65

rebounding quick lunges
2 x 15

week 22A

pullups
5 x 10

strength isnt like it used to for pullups, not sure why..

REAs
4 x 40, 50, 60

Squats
3 x 80, 90, 100, 110, 120, 125, 130
2 x 135

mayb its the jack3d, maybe its the caffeine, maybe its the beta-alanine.
whatever it is, im stoked i got that 135.
was shooting for 130, thinkin that i could probably stick it.
but i was feeling so amped, i went 'what the hell, lets do it'
1st rep was actually easy, so went for another. 2nd one was tough, halfway up i lost power,
but somehow abit of adrenaline and it went up, but it was more a good morning haha.
either way im happy, went for 130, got more, went for 1 rep, got 2...

OHP
6 x 20, 30, 40
3 x 45, 47.5, 50
5 x 40
15 x 30
18 x 25
wanted 20 on that last set, failed.

walking lunges
5 x 20, 22.5, 25, 25

leg raises
5 x 1o
supersetted with

tricep pulldown
10 x 24, 24, 26, 26, 29

ankle hops
4 x 5

week 21B

last thurs actually.

Hang cleans
4 x 30, 40, 50

Squats
5 x 100, 105, 105, 105, 105

Bench
8 x 50
6 x 60
4 x 70, 80
3 x 90
4 x 80
15 x 60, 50

stepups
3 x 100, 110, 120, 120

machine rows
5 x 50, 60, 65, 65, 65, 70
20 x 40

Leg raises
5 x 10

lateral hops
3 x 15secs

week 21A

on tues actually.

REAs
4 x 40, 50, 60

Squats
4 x 80, 90, 100
3 x 110, 120, 125, 127.5, 120

OHP
8 x 20
6 x 30, 35
4 x 40, 45
10 x 35, 30

walking lunges
5 x 20, 25, 25, 25

pullups
5 x 10

barbell calf raise
8 x 100, 100, 100

machine tricep rope pulldown
10 x 24, 26, 26

ankle hops
4 x 5