week 21B

last thurs actually.

Hang cleans
4 x 30, 40, 50

Squats
5 x 100, 105, 105, 105, 105

Bench
8 x 50
6 x 60
4 x 70, 80
3 x 90
4 x 80
15 x 60, 50

stepups
3 x 100, 110, 120, 120

machine rows
5 x 50, 60, 65, 65, 65, 70
20 x 40

Leg raises
5 x 10

lateral hops
3 x 15secs