week 23A

done on tues actually, but didnt get arnd to posting till now..

REAs
4 x 40, 60, 70

Squats
3 x 80, 90, 100, 110, 120, 125, 130
2 x 135

OHP
6 x 20, 30
3 x 40, 45, 50, 50
10 x 40
15 x 30
20 x 20

DB lunges
5 x 22.5, 25, 25, 25, 25

pullups
10, 10, 10, 10, 10

crunches
3 x 15

ankle hops
3 x 8