no court space for hops once more...
REAs
5 x 40, 60, 70
Squats
5 x 80, 100, 105, 105, 105, 105
Bench
6 x 60
4 x 70
3 x 80, 85
8 x 75, 70, 65, 60
running late for work, so skipped the stepups, cos they usually take the most time for me.
lateral hops
4 x 15secs
machine rows
6 x 45, 55, 65, 65, 65
rebounding quick lunges
2 x 15
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