week 21A

on tues actually.

REAs
4 x 40, 50, 60

Squats
4 x 80, 90, 100
3 x 110, 120, 125, 127.5, 120

OHP
8 x 20
6 x 30, 35
4 x 40, 45
10 x 35, 30

walking lunges
5 x 20, 25, 25, 25

pullups
5 x 10

barbell calf raise
8 x 100, 100, 100

machine tricep rope pulldown
10 x 24, 26, 26

ankle hops
4 x 5