week 39

week 2 GPP: thurs, upper B

sprint warmup
SVJ
tempo sprints: 1 x 6

S1: DB paused flat bench
5 x 25, 28, 28
S1: paused seated rows
5 x 45, 50, 55, 60

S2: dips
16, 17, 18
S2: paused pullups
4 x 8

S3: pulley triceps pushdown
8 x 26, 26, 26, 29
S3: DB biceps curls
8 x 10, 10, 12.5, 15
S3: shoulder matrix
4 x 8 x 5kg

reverse chops
2 x 5 x 19
reverse crunches
2 x 15