GPP week 1: thurs, upper B
no time, really running late, so skipped the sprints.
S1: DB flat bench: 3 x 5 x 25kg, pause at bottom
S2: Seated rows: 4 x 5 x 50kg, pause at back
S2: dips: 3 x 17
S2: pullups: 3 x 8, 1 x 5
S3: pulley tricep pushdown
8 x 26, 24, 24, 26kg
S3: DB bicep curls
8 x 7.5, 10, 7.5, 10kg
S3: shoulders matrix
4 x 8 x 5kg
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