week 41

week 4 GPP: upper A, tues

sprint warmup, prehab (shoulders, cobras)
SVJ
tempo sprints 1 x 6 uphill

S1: bench: 3 x 8 (72.5, 75, 75)
S1: seated rows: 4 x 8 (50, 55, 60, 62.5)

S2: incline DB bench: 3 x 8 (22.5, 22.5, 25)
S2: weighted pullups: 4 x 8 (7.5, 7.5, 10, BW)

S3: pulley tri pushdown: 3 x 8 (31, 31, 31)
S3: EZ bicep curls: 3 x 8 (17.5, 17.5, 20)
s3: shoulder matrix 4 x 8 (5, 5, 5, 5)