Sunday, August 29, 2010

week 42

GPP week 5: lower B, thurs

warmup, prehab
sprint warmup
sprints: 6 x 20

ME jumps
SL RFI laterals: 3 x 10

Jump squats: 5 x 3 (35kg)
Pin squats: 3 x 8 (95)
DB paused lunges: 4 x 5 (30)

pullups: 3 x 11
dips 15, 20
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