GPP week 4: lower A, monday
warmup, prehab(glutes, cobras)
sprint warmup
sprints: 4 x 20, incline
ME jumps: 10-15 tries.
pullups: 3 x 11
dips: 2 x 17
DB reverse lunge: 2 x 8 (25kg)
REA squats: 4 x 3 (50kg)
Squats 4 x 8 (95, 97.5, 97.5, 90)
had a meeting at work, couldnt be late, and rack was taken up by a dude chatting in between benching, hence the all over workout. :(
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