GPP week 5: lower A, Mon
warmup, prehab (shoulder, VMO, back)
ME jumps: max of 1 inch above twice
MR tuck jumps: 4 x 10
SL RFI lateral hops: 3 x 10 each leg
REA squats: 4 x 3 (55kg)
Squats: 4 x 8 (97.5kg)
18" stepups: 3 x 8 (62.5kg BB)
DB reverse lunge: 2 x 8 (30, 30)
1 x 5 (30)
calf raise: 4 x 5 (90kg)
skipped the pullups and dips, raining mad outside, couldnt do the sprints.
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