GPP week 4: lower B, thurs
warmup, prehab (shoulder, VMO, cobras)
sprint warmup
sprints 7 x 20m uphill
MR tuck jumps: 3 x 10
jump squats: 5 x 3 (32.5kg)
pin squats: 3 x 8 (90, 95, 95)
DB lunges: 3 x 5 (30kg)
seated calf raise: 4 x 10 (30kg)
pullups: 2 x 11
dips: 3 x 17
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