week 39

GPP week 2: tues, upper A

prehab, sprint warmup

SVJ: about 10

tempo sprints
40m, 2 x 5

S1: bench
8 x 65, 70, 72.5
S2: seated rows
8 x 45, 50, 55, 55

S2: incline DB bench
8 x 20, 22.5, 22.5
S2: weighted pullup
4 x 8 x 7.5kg

S3: pulley tricep pushdown
8 x 24, 26, 28
S3: EZ bicep curls
8 x 12.5, 15, 17.5
S3: shoulder matrix
4 x 8

reverse cable chops
2 x 5 (each side) x 19(dunno how heavy, assume to be kg)
hanging leg raises
2 x 10
plank
1 x 2mins