week 16

REA squats
5 x 20kg
3 x 30
3 x 40

Squats
3 x 60
3 x 80
3 x 100

MSEM squats
3 x 117.5
2 x 120

had initially wanted to shoot for 3 reps, but didnt wanna risk it.

pullups
12, 12, 10

stepups
5 x 40kg
3 x 60
3 x 80
3 x 100

OHP
10 x 20kg
8 x 30
6 x 35
12 x 30

back extensions
10 x 10kg
10 x 10
20 sec hold at top

RFI lateral line hops
2 x 15 secs

rebounding quick lunges
2 x 10 contacts each leg

sure hope i will be 100% for thmorrow's game!!