week 19

double leg hops (broad jumps)
4 trips across the court

Squats
5 x 60, 70, 80
4 x 90, 100
3 x 110
3 x 115
3 x 120
3 x 110
3 x 115

OHP
10 x 20
8 x 30
6 x 35
5 x 40, 45
4 x 40
7 x 30
12 x 25

wanted to shoot for 4 and 8 reps, but failed..

walking dumbbell lunges
5 x 17.5
4 x 5 x 20

rebounding quick lunges
3 x 15

EZ bar biceps curl
2 x 20 x 10kg