100 treys, abt 50 from each elbow, a handful from the baselines..
damn 1st time i did something like this. felt good after i was done.
some shoulder rotation prehab on the machines.
not exactly sure what i was doing, but basically some rotation thingy.
REA squats
5 x 40
5 x 50
5 x 60
hanging leg raises
2 x 12
lateral ankle hops
2 x 15 seconds
front/back single leg ankle hops
2 x 15 contacts each leg
was actually trying to do somethin i saw in adarqui's videos, the one in which the guy was hopping back and forth in a clockwise 8 point dpad rotation. but i found out that i was terribly coordinated, and couldnt do it properly hahaha!
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