week 20A

ok game last week. slippery floors make for a not so nice experience. 1/2 from deep, handful of layups, free throws.

double leg hops
3 trips across court.

REAs
4 x 40, 50

Squats
5 x 60
4 x 80, 90
3 x 100, 110, 120, 125, 125

first set of 125 actually felt light. happy.
was mumbling to myself before the money sets, bouncing around trying to psyche myself up. bet i looked funny LOL.

OHP
8 x 20
6 x 30, 35, 40, 40, 40

Walkin DB lunges
2 x 5 x 20
2 x 5 x 22.5

pullups
5 x 10

Stiff ankle hops
4 x 6

Machine rope triceps pulldowns
10 x 19kg
10 x 21
10 x 24
20 x 24