week 17

hang cleans
5 x 30kg
5 x 40

REA squats
5 x 40
5 x 50

Squats
5 x 60kg
5 x 70
5 x 80
4 x 90
3 x 100
3 x 110
3 x 115
3 x 110
3 x 110

Bench
10 x 20kg
8 x 40
8 x 50
5 x 60
5 x 70
5 x 80
3 x 85

Pullups
10, 11, 10, 10

felt winded, not sure why... couldnt go on haha..

inbetween those pullups

Lateral hops
2 x 15 secs

quick rebounding lunges
2 x 12 contacts each leg