ytd really.
another 100 from deep. took shorter/less shots than the last time, so im a happy boy.
sneaked in some work at the gym. had just wanted to do a little core stuff, but one thing led to another...
shoulder rotation prehab.
honestly no idea wat i was doin, just some rotations at the machines.
rope tricep pulldown
4 x 15 x 19
calf raises
4 x 10 x 70kg
done seated at the squat machine(Smith?), with towel on my lap.
still too much pain for me tho.
single arm tricep DB overhead extension
4 x 10 x 10kg each arm
hang cleans
3 x 4 x 50kg
no problems with the weight, but transitioning to the front squat position, my right arm experience this tinge, just abt every rep. was it cos im not flexible enough?
planks
front: 3 x 1min
LR sides: 3 x 30 secs
rear delt DB flys
2 x 10 x 10kg
20 x 7.5, cos someone took the 10 away..
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