week 18

REAs
3 x 30
3 x 40
3 x 50
3 x 60

Squats
5 x 70
5 x 80
4 x 90
4 x 100
3 x 110
3 x 3 x 115
5 x 100
10 x 80

first set of 115 felt tough... but the weights practically flew up on the 2nd set...
3rd set was tough though.

Bench
8 x 30
5 x 40
5 x 50
5 x 60
3 x 70
5 x 80
2 x 3 x 85
5 x 70
12 x 60

dumbbell walking lunges
5 x 17.5 each hand
3 x 5 x 20

EZ bar biceps curl
10 x 12.5 (total weight not inc bar)
15 x 10
15 x 10
20 x 10