week 18

Hang cleans
5 x 30
3 x 40
3 x 50

RDL
5 x 50
5 x 60
5 x 70
5 x 70
5 x 80

shit form on the last set...

OHP
10 x 20
8 x 25
5 x 30
5 x 35
5 x 40
5 x 45
10 x 30

Stepups
3 x 60
3 x 80
3 x 90
3 x 100
3 x 110
3 x 115

Neutral pullups
4 x 10

Front DB raises, both arms together
2 x 10 x 7.5kg (each hand)
10 x 10

EZ bar bicep curls
2 x 15 x 10 (5 each end)

rebounding quick lunges
2 x 12 contacts each leg