week 15
400m fast jog.
some leg swings, my supposedly dynamic warmups lol.
sprints
2 x ~50m, max effort.
bounding
3 x ~40m
3 x Rebounding quick lunges each leg 10 contacts, 10 pullups
2 x double leg RFI lateral line hops, 10 pullups
3 x 5 depth jumps off knee cap height, 1 min plank
would've thought my single leg jumps are at least average movement efficient...
but after reading adarqui's definitions, i belong more to the poor class LOL.
ocassional knee or ankle collapsing.
jump angle thats closer to 45 degrees than 65.
hahaha... alot of work to be done still.
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