couldnt hit the weights last week, cold/fever/sore throat combo had me coughin out my lungs..
managed to play abit of pickup on the weekend tho.
today's work
400m fast jog.
2 x 40m sprints, max effort.
3 x 40 bounds.
5 x 10 pullups.
depth drops off mid thigh height
3 x 5
single leg rebounds
2 x 8 each leg.
tryin to keep it light, game tomorrow.
off to buy breakfast.
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