week 11

jump squats
2 x 5 x 40kg

speed squats
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90
3 x 100
3 x 105
3 x 105

again, last set didnt feel speedy at all hahaha...

pullups
10, 8, 10, 8, 10

Overhead Press
5 x 20kg
5 x 30
5 x 35
5 x 40
5 x 40

Hanging leg raises
5 x 10

inbetween sets of leg raises,

dumbbell flys (flies?)
10 x 10kg each hand
15 x 7.5

preacher curls
2 x 15 x 7.5kg + that curly bar

REA squats
4 x 7 x 10kg