week 12

no game this week, so had the chance to sneak in an additional workout heh heh.

REA squats
5 x 20kg
5 x 30
3 x 40
3 x 50
3 x 60

last set didnt feel as strong, not as much pop as the previous one, so i stopped.

bench press
5 x 30
5 x 40
5 x 50
5 x 60
5 x 65
5 x 70
5 x 70
5 x 75

been quite awhile since i last benched, surprised that strength levels didnt fall...

RDL
5 x 40
5 x 50
5 x 60
5 x 70
5 x 75

last set form was out the window, stopped. 1st time doin RDLs, after lookin at a few articles on how to do them haha.

hang cleans
5 x 30
5 x 40
5 x 45

pullups
10, 10, 8, 10, 10

abit longer rest than usual...

back extensions
2 x 10 x 10kg plate

improvised ones, legs off an edge, knees on a swiss ball.