week 12

yesterday night at the gym..

REA squats (with barbell this time heh heh)
5 x 20kg
5 x 30
5 x 40

1st time doin these, felt good actually..

squats
3 x 60
3 x 70
3 x 80
3 x 90
3 x 100
3 x 100 <--- forgot to add weight lol
3 x 110
3 x 115

first few sets i felt my left knee not moving properly, got me scared, but went away after awhile.
gotta hv to monitor this...

Pullups
10, 10, 8, 10, 9

last set i was shooting for 10, but failed haha.

barbell stepep
3 x 60
3 x 70
3 x 80
3 x 90
3 x 100
3 x 100

leg raises
5 x 10

OHP
10 x barbell (20kg)
8 x 30
8 x 30
8 x 35
8 x 30

did another 10 pullups to make up for that last failed set.