week 10

jump squats
5 x 30kg
5 x 40

speed squats
3 x 60kg
3 x 70
3 x 80
3 x 90
3 x 95
3 x 100
3 x 100
3 x 105

last set was slow, couldnt get up fast enough...

pullups
2 x 8reps
3 x 10

barbell stepups
3 x 60
3 x 70
3 x 80
3 x 90
3 x 95
3 x 100

overhead press
5 x 30
5 x 35
5 x 40
3 x 45, failure
4 x 40