week 8

speed squats
3 x 50
3 x 60
3 x 70
3 x 80
3 x 85
3 x 90
3 x 95
3 x 95

last set was more a regular squat, no more juice left haha.

pullups
4 x 8
1 x 10

barbell stepup
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90

hanging straightlegged raise
5 x 10

hang cleans
4 x 40
4 x 50