1st workout in the new year.
Happy New Year everyone!
500m fast jog
5 x 50m dashes, 75-85% intensity
3 x 5 bounding
3 x 5 single leg depth jumps, off mid shin height
3 x 8 single leg rebounding box jumps, mid shin height
2 x 5 single leg depth jumps, height just below knee cap
2 x 5 depth jumps, height a few inches above knee cap
4 x 10 pullups
2 x 5 depth drops, done by jumping off a knee height bench
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