week 5 day 1

squats
warmups
1 x 5 x 100kg
3 x 4 x 110

pullups
4 x 8

single leg rebounding box jumps
3 x 8

stiff legged hanging leg raises
3 x 10

walking lunges
4 x 5 x 20kg dumbbell each hand


NS rt duty is really disrupting my training,
but normal service will resume after next week...