week 3 day 1

2 min jog on the treadmill.

squats:
1 x 5 x 30kg squat jumps
some warmup sets.
1 x 5 x 100kg
1 x 5 x 102.5
1 x 4 x 105
1 x 4 x 110
2 x 3 x 115

rather shaky last set.


pullups:
5 x 8

single leg low box rebounding box jumps
3 x 8

hanging straight legged leg raises
3 x 10

walking lunges
2 x 5 x 17.5kg each hand
2 x 5 x 20

back extensions (improvised by hooking feet, lying on those inflatable ball things)
3 x 10, with 10kg plate