week 9

speed squats
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90
3 x 95
3 x 100
3 x 102.5

pullups
3 x 8
2 x 10

barbell stepups
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90
3 x 95

hanging straight leg raise
5 x 10

overhead press
5 x 30
5 x 40
5 x 45
3 x 45

actually was shooting for 5 reps, but failed at the 3rd one haha...