week 7

done last week, but didnt update...

tried some explosive or speed squats, just trying to get up as fast as possible.

some warm up sets.
50kg x 3
60 x 3
70 x 3
80 x 3 x 3

beyond 80kg, speed was noticeably slower already, so did 2 more sets at that weight.

pullups
5 x 8

lateral raises
10kg each hand x 4 x 10

hanging straightlegged raises
4 x 8

barbell step up
singles from 50kg to 80/90kg, cant remember :/
3 triples at the weight i stopped, ie 80/90 haha.