mon
warmup, prehab
stiff leg ankle hops: 3 x 10
jump snatch: 3 x 4 (35, 42.5, 47.5)
squats: 4 x 5 (110, 120, 130, *145)
calf raises: 2 x 15 (120, 130)
RDL: 3 x 7 (85, 90, 95)
*4 reps.
- not too shabby, considering i went into the workout on 3 hours sleep the previous night.
- tried a narrower stance, but hips somehow hurt abit, even though a narrower stance is usually to address hip pain issues.
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