thurs
warmup, prehab
stiff leg ankle hops: 3 x 10
hang cleans: 4 x 4 (50, 55, 60, 65)
pin squats: 4 x 5 (115, 125, 135, *150)
calf raises: 2 x 15 (120, 130)
RDL: 3 x 7 (85, 90, 100)
hammer pullups: 15, 12
*only got 3 reps. lost focus after the 3rd, prolly should hv been able to get at least another rep, didnt feel too tough.
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