mon
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
jump snatch: 3 x 4 (35, 40, 47.5)
squats: 4 x 5 (110, 120, 130, 142.5)
saw colleagues heading to courts, turns out they booked it. played some pickup.
did some leg raises, and bicep curls afterwards.
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