monday
warmup, prehab (TKE, glutes, swings)
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
jump snatch: 3 x 4 (35, 40, 47.5)
squats: 4 x 5 (110, 120, 130, *142.5)
RDL: 3 x 7 (85, 90, 100)
DB lunges: 4 x 5 (30)
calf raises: 2 x 15 (120, 120)
some bicep curls while downing PWO shake
* got 4 reps.
- no big games scheduled this week, so likely able to hit the gym 3 times. been a long time since.
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