week 97

tues

warmup, prehab (cobras, shoulders)

s1: bench: 4 x 5 (70, 80, 90, 95)
s1: paused machine rows: 4 x 6 (60, 65, 70, 75)

s2: incline DB bench: 3 x 8 (25, 28, 30)
s2: weighted pullups: 4 x 8 (7.5, 10, 15, *7.5)

s3: tricep extension: 3 x 8 (31, 34, 39)
s3: EZ biceps: 3 x 8 (17.5, 15, 12.5)
s3: shoulder matrix: 4 x 8 (7.5, 9, 7.5, 7.5)

leg raises: 3 x 15

some curls while downing PWO shake.

*only 6 reps
- what i tot was tricep pushdown, was actually tricep extension lol.