week 95

thurs

warmup, prehab
stiff leg ankle hops: 3 x 10

hang cleans: 4 x 4 (50, 55, 60, 60)
pin squats: 4 x 4 (115, 125, 135, 147.5)

bench: 5 x (60, 70, 80, 90, *70)
pullups: 5 x (5, 10, 15, 20, 20)

OHP: 8 x (40, 40, 40, 40)
EZ biceps: 8 x (10, 15, 20, 20)

*10 reps
- pleasant surprise that 90kg moved pretty easily on the bench.
- havent benched in almost a month, due to the icky left wrist.
- anecdotal evidence that OHP will aid benching hahaha.