wed, lower lance week 6
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 20
depth jumps: 2 x 5
hang cleans: 4 x 5 (55, 60, 65, 65)
pin squats: 4 x 5 (115, 117.5, 125, 125)
RDL: 3 x 7 (80, 90, 90)
lunges: 2 x 10 (62.5, 62.5)
calf raises: 2 x 15 (120, 120)
hanging wipers: 2 x 10
reverse crunches: 2 x 10
- cut down slightly on the hang cleans, cos of icky wrist
- progression on: pin squats, calf raises
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